Cheerleading

That soft-tissue injuries should be immediately treated with ice, elevated, and compressed. The sooner first-aid is applied, the less the injury will swell and the less recovery time will be necessary, everything else being equal. Heat therapy in any form and anti-inflammatory drugs containing aspirin should be avoided for at least 48 hours because they increase bleeding and the corresponding swelling.

Community Service

That there are more members of my communities in need than I was aware and that I may take certain advantages in my life for granted because so many people do not have them.

Multicultural Club

That certain behaviors and attitudes that I previously associated...

They reflect the way cultural identity manifests itself in general rather than any specific culture. In a sense, all cultural learning is arbitrary, leading to the question of whether they have as much value as is generally presumed, especially to the extent they naturally promote ethnocentrism and xenophobia.
Yoga

That my body is capable of more on some days than on others and that it is possible to be more aware of my physical condition by recognizing various signs from my body. There is a fundamental difference between muscle pain associated with breakdown and recovery from muscle pain caused by acute injury and learning to distinguish them is very important.